Courtesy of Unite For HER & Cancer Core Recovery Project® we offer you complimentary access to Heal & Thrive Program. This holistic movement program that has helped thousands of cancer survivors to reclaim their strength and hope.
Movement Is Medicine!
We are here to support you on this life changing journey...
Claim Your Free 1 Year
Heal & Thrive Membership Access!
Heal & Thrive Membership Access!
What's The Heal & Thrive Membership Program?
A Safe Online Rehabilitative Yoga & Pilates Membership Designed To Support You Through All Stages of Your Recovery and Help You Heal Your Body With Ease & Grace.
Imagine … getting your body back in shape safely and gently, without overwhelm or fear of the unknown!
Plus, you don’t need any prior experience doing yoga or pilates.
From the moment you find out you have cancer, you can begin your Prehab Recovery. This program will prepare your body so you can recover faster and with less pain.
Research shows that for most people exercise is safe and helpful before, during and after cancer treatment. It can help improve your quality of life.
Exercise and stretching may help you cope with those nasty side effects of chemo and radiation. This is a fact!
Here are the programs included in your Heal & Thrive Membership:
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The Cancer Core Recovery® Program With Over 100+ Exercises.
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Empower Wellness Series With 21 Days Of Movement Inspiration.
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Cancer Recovery Relaxation Class 17 Minutes Of Rejuvenation & Relaxation Techniques.
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7 Days To Restore Your Core With Over 21 Exercises In This Mini Course.
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In Bed Healing Class Gentle Class To Safely Stretch Scar Tissue In Your Abdomen Using Pillows.
After this program, you will Feel...
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Less Pain & More Energy
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Less Depression & Anxiety
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Better CORE Function
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Better Balance
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Better Posture
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Increase Upper & Lower Body Strength
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Less Back Pain
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More Self-Confidence
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Improved Self-Worth
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Decrease Lower Limb Lymphedema post surgery
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Less Scar Tissue Pain
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Safe exercises for an Ileostomy surgery and post reversal
A Message From
Ilana Cass, Gynecologic Oncology, Dartmouth-Hitchcock Medical Center
Ilana Cass, Gynecologic Oncology, Dartmouth-Hitchcock Medical Center
"As a gynecological surgeon, I know that this isn't easy territory. Surgery, recovery in a hospital and then the cancer treatments can all conspire to rob women of any sense of control over their bodies.
Emilee shows women how to rebuild, refocus and emerge stronger in a truly gentle and caring way. Her exercises are safe, gradual steps that women can do from their hospital bed to their own bedrooms to build endurance, confidence and strength. It's progress, not perfection, and Emilee’s book is there at your side along the journey to feeling whole again.
I whole heartedly endorse Emilee’s cancer recovery program and her spirit embodied in this unique method for women."